Summer is here and for kids it means no school, here are
some tips for avoiding Summer dangers your kids may find in outdoor play.
Heat Exhaustion
Symptoms of heat exhaustion include nausea, vomiting,
dizziness, and confusion. If you suspect your child may be suffering from it,
have him stop all physical activity, lie down in a cool place, and drink
fluids. Seek medical care if the symptoms don't stop quickly or your child's
body temperature is 103°F or higher.
Get Rid of Bugs
Prevent mosquito bites by keeping kids away from bodies of
stagnant water, applying an insect repellent containing DEET, and having
children stay indoors in the early-morning and early-evening hours, when the
pesky insects are most abundant. Bug sprays that contain 10 to 30 percent DEET
are safe for use on children over 2 months old.
Stay Hydrated
Dehydration can occur in kids who are extremely active.
During exercise, depending on their size and weigh, kids are encourages to
drink between four and ten ounces of fluid every 15 to 20. For junior jocks
exercising more than 45 minutes, a sports drink (not an energy drink) with 6 to
8 percent carbohydrates and electrolytes will help maintain balanced energy
levels.
Treat Rashes Properly
If your kid's been exposed to poison ivy, poison oak, or
poison sumac, here's how to make him more comfortable: Wash the area with soap
and water for at least ten minutes; apply an over-the-counter 1% hydrocortisone
cream; and keep scratching damage to a minimum by trimming his fingernails. For
persistent itching, use calamine lotion three to four times a day. Call a
doctor if the rash is on your child's face or if these treatments don't work.
Keep Ticks Off
To prevent tick bites when you and the kids are out in
grassy or wooded areas, wear long-sleeved shirts, tuck the ends of pants into
socks, and consider applying an insect repellent containing permethrin to pant
cuffs, socks, and shoes (but not to skin).
Have a Safe Summer!
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